Today is #worldmentalhealthday and I thought I would like to touch on it. My mental health was never bad, then brain injury stuck it’s oar in and made my mental health very unbalanced. I just feel so unstable, unworthy, dependant and sad. Then I remember all the I people I have around me and that despite all this physical life horror and remember I’m lucky. I’m lucky because I’m privileged in life, have good people around me, and there is still a lot of hope in my recovery. Basically I’m trying to say whoever is reading this THERE IS SOME HOPE AND JOY for you! No matter how bad you feel, keep going.