World mental health ๐ŸŒŽ

Today is #worldmentalhealthday and I thought I would like to touch on it. My mental health was never bad, then brain injury stuck itโ€™s oar in and made my mental health very unbalanced. I just feel so unstable, unworthy, dependant and sad. Then I remember all the I people I have around me and that despite all this physical life horror and remember Iโ€™m lucky. Iโ€™m lucky because Iโ€™m privileged in life, have good people around me, and there is still a lot of hope in my recovery. Basically Iโ€™m trying to say whoever is reading this THERE IS SOME HOPE AND JOY for you! No matter how bad you feel, keep going.