Greet pain as your friend

I had the marvelous Victoria again today! Greet pain as your friend was today’s theme.

We were paying attention to my toes today. She was working on my body through my feet, in particular my left foot toes to help me encourage my left leg.

We were also conversing about the gym and how we think I could start in the next month. (Just on the recumbent bike! No marathon training yet!)