I know I’ve said this saying before and I know it’s probably right. ‘Slow and steady wins the race’. I understand that it’s probably the best way to beat a big thing like tbi but it’s difficult cause we are taught when we are little fastest gets 1st prize and we are usually wanting things to be quick to get first! But Tbi is different. You need to take it slow. You’re body needs to establish new path ways from the brain and to do this right you need to take your time! You definitely don’t want to establish quick, dodgy pathways!