my uncle WES

As you know by now if you have been following this story, Robo (father) is standing in for physio (Queen V) at this lockdown time. We were talking this morning and he is very keen for me to include uncle WES in my recovery (Water, Exercise and Sleep).

So I’m trying to drink more water. Before this injury and when I was very active I was a 2-4 litres kind of person, but these days i would say I’d be closer to 2 if even! So I really need to up my water uptake. So right now I’ve got a big glass of water in front of me, I’m going to try and nap and I’ve already done my exercise and stood for over an hour. So that will be see ya later (or tomorrow) Wes 👋🏻