I loved the art workshop this week. To try and challenge my core I decided to paint reaching my arm higher. Reaching up engages my core, that’s what I think QV as told me in the past so i thought maybe I could paint reaching up! I think it worked out well! So hopefully it killed two birds with one stone and it’s me doing two of my favourite things at once!
1. Painting and enjoying the workshop painting my mums flowers
2. Working my core by reaching up to paint!