I was talking about my breathing not being as good as it to be! So I thought about looking into a peak flow metre to see how it really was and perhaps track my breath to see if you can improve it a certain way.
I thought about this and thought about a peak flow metre! I thought it may be a great piece of equipment I could invest in as I feel my breathing is not as strong as it used to be!
Ordered it from Amazon and it came quickly! It’s harder than you think! I had my first go today and couldn’t get any of the balls to move! I thought maybe it was faulty but my dad had a go and (surprise, surprise🙄) he got them all to move!
So it’s just another exercise I’m going to have to add to my gym routine!
Thank you https://www.yogawithdenis.com for talking this through with me!