My Physical Education

Exercise this morning! I am so lucky that my dad (in his day! Too old and retired now!) was a physical education teacher and has a bit of knowledge on muscles, exercises and muscle groups and able to assist me with stretches and physio exercises everyday! 🙌🏻! Today we did a little of core balance work as well as are normal exercises. I enjoyed this and I could actually feel my core engaged, this was something I struggled with since my brain injury. The signals between my brain and core are not as strong as they used to be, I hope the connection and feeling is starting to return! 🙌🏻🤞🏻