The den

Standing yoga with the greatest @theden.yoga on zoom. He is such a fab instructor allowing me to work and stretching with yoga movements in different sorts of standing movements, stretching, work on the plinth in lying, side stretching, the list will probably go on to support my recovery…he is fabulous, willing to work with my (sometimes) restricted movements! He mainly works in his own yoga studio so if anyone is interested check out http://www.thedenyogastudio.co.uk