I think as my neuro pathways have been disturbed and don’t send the correct signal sometimes, thing don’t work 100% correctly!
For example my right knee over extends, which even though it seems to be working pretty perfectly the habit of overextending.
Over time could cause further problems for me and my knee as time goes on, so trying to get out of this habit early!
Here is some videos/photographs of me taking part in some of the physio today! As this pandemic is still going on QV (physio Victoria) is still on video by zoom! https://zoom.us
I think you can see from this video the over extension in my leg that I need to try and reel that habit in!